
Breathwork
Therapeutic Breathwork, or Conscious Connected Breathing is a cyclic, slightly faster than usual, breathing pattern that helps you move through repression of all kinds that may be holding you back or limiting your growth, vitality, and joy. Modern trauma research tells us that repression lives in the body on a cellular level, escaping even our most through efforts to identify it and to heal through classic modalities alone.
Therapeutic Breathwork is an effective tool for getting to the roots of: depression, insomnia, anxiety, fatigue, addiction, as well as many other physical, mental and spiritual ailments that keep you locked in painful and evasive life cycles.
I share Breathwork in a variety of different ways: in Private one-on-one Sessions, in Daily Breathe, at our monthly Community Breathwork gatherings, and at semi-annual retreats. Each of these offerings is designed to complement each other, and I invite you to explore any of them on your journey to wholeness.
Private Breathwork With Kate Becker
Private Breathwork is a powerful vehicle to transform your experience of life, and build an internal foundation for living wholly. Together, we will work on practices for re-training your daily maintenance breathing, as well as entering states of altered consciousness (through the breath) where the bigger shifts and deeper illuminations can occur.
We live in a time when plenty of in depth research is touting the power of this breath process to create deep and long lasting changes towards optimal living. Specifically in the fields of psychology and trauma therapy, we’ve learned that we must address not only the mind, but also the body and the subconscious, if we want to see foundational and monumental changes occur.
This is a safe, and deeply rewarding process. I've seen it change the course and quality of many lives, including my own.
Private Breathwork is usually done in a course of ten sessions over three months. This work can deeply shift your perspectives about yourself, your history, your family, and the world.
I accept Private Breathwork Clients from my waiting list when I have availability. The current wait is about six weeks.
If you'd like to be added to this waiting list, please visit this page: Private Breathwork.
If you have other questions, please contact me directly.
Daily Breathe
Daily Breathe is an extraordinary community that uses breath and awareness to discover a truest inner self. We meet every morning, Tuesday to Saturday, 8am - 9am CT for breathwork, meditation, and community connection.
We iImmerse ourselves in weekly breath themes that unveil new facets of life. Each day, we delve deeper into the theme through dedicated breathwork practices.
Our dedicated practitioners provide unwavering support and guidance, fostering growth and connection within a nurturing environment.
To experience a sample Daily Breathe meditation, click here:
Daily Breathe is currently on hiatus for new clients until September of 2025. If you'd like to get information when this community re-opens, please sign up to get more info:
Daily Breathe Interest List
Yes! I want to get more info about the Daily Breathe Community!
Community Breathwork
Words fail to describe the power of the Community Breathwork experience. Please take a few moments to watch the video above.
Breathing in community inside a safe container is nothing short of transformational. Many members of our community have been returning to these monthly sessions for years -- speaking to their power for individual shifts and community connection. We'd love to have you for our next session. Sign up below!
Current Offerings:
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