There’s practice, and then there’s thinking about practice. Knowing about practice, and having opinions about what’s right and wrong about the multitude of p...

Today let’s look at strength as devotional This morning in Sadhana we worked with the flexibility of the spine. Strong back, soft front. Strength, as we know...

There's a shifting of modes, moving from one season to another. Spring to summer here in New Orleans is its own special kind of animal. A deep, intimate, slow...