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Let nothing get in the way

There’s practice, and then there’s thinking about practice. Knowing about practice, and having opinions about what’s right and wrong abou...

This Flavor of Strength

Today let’s look at strength as devotional This morning in Sadhana we worked with the flexibility of the spine. Strong back, soft front. ...

Breathing with the season

There's a shifting of modes, moving from one season to another. Spring to summer here in New Orleans is its own special kind of animal. A...

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