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© 2019 by KB

The Radiant Shadow

 

This class is a meditation and prayer on its feet. We follow the deep and full breath, letting patterns of movement and sound emerge organically. This is a facilitated free form class. The goal is to stay with yourself and stay with your breath, no matter what arises. There is guided meditation, vocalization, and improvisational movement all woven together. We follow a cyclic breathing pattern to help bring us to a state where realization, awe and expression can take place. Bring everything with you, unsorted and complex, arrive at a unified emptiness, where everything is possible. No experience necessary. 

Class information:

Date: Monday nights

 

Time: 8:15pm - 9:15 pm

Location:

SWAHA YOGA
623 N. Rendon st

New Orleans, LA 70119

Fee: Sliding scale $10-$20