Soft and Brave - August 2026

Service Description

A transformative four-class series held every Friday throughout August 2026. Participants must register for all four sessions. This is a very special 4 weeks. We will begin our group with a physical warm up and mindfulness practices. We’ll have time to share about whats happening in your life. Where you’re looking for support. Where you feel stuck, and what your biggest hopes and dreams are for the work. We’ll have a full breathwork session followed by some process time. The final segment will be deep nervous system restoration practices based on polyvagal theory. In between classes, we will have a daily breath exercis and journaling prompts. This is the recipe for some of the most profound healing i've ever encountered. You will be supported to go deep and to rewire some of the most damaging limitations currently at work in your psyche, your nervous system, your physiology and your spirit. It is a very small group.