Daily Breathe

Service Description

We have regular attendees who have been coming near daily for years, and continually welcome new participants. You are welcome to drop in to a single class or utilize it as a daily practice (we have a monthly plan too.) We start with a talk- musings on a theme or a guided meditation, sometimes a physical warm-up like pranayama. Followed by breathing supported by music and some guidance for 20-30 minutes. We close with an opportunity to share something from your experience. Some themes we have and continue to explore: *When facing uncertainty, how to choose the energetic pathway of discovery and exploration rather than control and judgment. *What is true safety from a spiritual perspective? *What does it mean to “be guided” and how do we access, strengthen, and align with our own guidance? Join us any day of the week to try it out. Tuesday-Saturday led by Kate, and Sunday-Monday led by Susannah. Please have a quite comfortable place to sit, log in on time, and give us (and yourself) your full attention for the duration.

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