Daily Breathe

Service Description

We have regular attendees who have been coming near daily for years, and continually welcome new participants. You are welcome to drop in to a single class or utilize it as a daily practice (we have a monthly plan too.) We start with a talk- musings on a theme or a guided meditation, sometimes a physical warm-up like pranayama. Followed by breathing supported by music and some guidance for 20-30 minutes. We close with an opportunity to share something from your experience. Some themes we have and continue to explore: *When facing uncertainty, how to choose the energetic pathway of discovery and exploration rather than control and judgment. *What is true safety from a spiritual perspective? *What does it mean to “be guided” and how do we access, strengthen, and align with our own guidance? Join us Tuesday-Saturday! Please have a quite comfortable place to sit, log in on time, and give us (and yourself) your full attention for the duration.

Contact Details