Kundalini yoga combines meditation, breathing and physical actions or postures. It’s a beautiful and powerful practice. We begin with some warm ups and a brief meditation, we then move into a set (Kriya) designed for various objectives, we will often do an active meditation after this followed by a deep relaxation with gone or bells. We explore a wide variety of sets, meditations and breathing patterns. This practice is great for beginners or experienced yogis. Come practice in the ambrosia hours, empower your day, connect to your soul's purpose.
Dates: Monday, Wednesday, Friday
Time: 5am - 6:30am
Fee: Donations accepted