Breathwork
Therapeutic Breathwork, or Conscious Connected Breathing, is a cyclic, slightly faster than usual, breathing pattern that helps you move through repression of all kinds that may be holding you back or limiting your growth, vitality, and joy.
Modern trauma research tells us that repression lives in the body on a cellular level, escaping even our most thorough efforts to identify it and to heal through classic modalities alone.
Therapeutic Breathwork is an effective tool for getting to the roots of: depression, insomnia, anxiety, fatigue, addiction, as well as many other physical, mental and spiritual ailments that keep you locked in painful and evasive life cycles.
We live in a time when plenty of in depth research is touting the power of this breath process to create deep and long lasting changes towards optimal living. Specifically in the fields of psychology and trauma therapy, we’ve learned that we must address not only the mind, but also the body and the subconscious, if we want to see foundational and monumental changes occur.
This is a safe, and deeply rewarding process. I've seen it change the course and quality of many lives, including my own.
Daily Breathe
Daily Breathe is at the very foundation of my life.
Daily Breathe is for ....
This group is a practice community. In Daily Breathe, we start with a talk or meditation, and something a breathing exercise, then we breathe with music for a 25 minute cycle, and close by sharing a meaningful insight or image from our experience.
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Community Breathwork
This powerful two hour group process includes an introduction talk, a warm up, and an hour long breathwork session followed by sharing at the end.
Doing this work in a group can be incredibly healing and catalyzing. The environment can often be very activated with music, energy and emoting from the group.
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Private Breathwork
Private Breathwork is...
It's best for people who are...
I take 5 clients at a time and those clients are staggered, so as one person completes their series, a new spot opens up. This process is incredibly deep and liberating! Please reach out to me to get in the queue or if you’d like to discuss it.
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